A visual timer built for ADHD
Reduce time blindness with a simple time-tracking habit, within your own digital space.
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Why time feels different
Neurodivergent people perceive time in a different way.
- Time is a gradient. The sooner an event is happening the more pressure it feels.
- Percieves time in two modes: now and not-now.
- Things happening now are of immediate concern and demand attention. Things happening not-now either evade attention entirely or feel like a distant thought so it has trouble prioritizing them.
Common ADHD traps
You keep working long past the point you meant to stop.
Starting something without spiraling into overthinking is hard.
You fixate on an interest or activity and lose hours without noticing.
How to break out?
Build a habit of tracking your time in a non-linear way.
- Color-code your time blocks
- Glance at the timer when you feel distracted
- Do a low-friction check-in after each session
Digital space for everyday focus
Personalize your enviroment to reduce distractions.
Visual themes library
Choose a static or live wallpaper that matches your mood: home office, dark forest, minimal etc.
Background noises
Listen to ambient loops: background hum, clock ticking, forest sounds.
Sound chimes
MFZ notifies you multiple times in a session, so you don't miss a timer and drift into hyperfocus.
Session stats
See your focused hours, breaks, overtime, and check-ins. Look back and reflect on your progress.
Focus
Break
Overtime
5–Second reflection
End each session with a quick check-in. Stay grounded the throughout the day.